Our Classes

An ideal starting point for anyone new to Pilates or the reformer machine.

Offers a unique blend of Mat-based Pilates exercises supplemented by the reformer

This class keeps you MOVing and GRUVing .

MOVE Barre Conditioning is a class designed to strengthen and sculpt

In Person and Online: combines traditional Pilates Exercises with added challenge of balls and bands

earn pilates technique and exercises to gain a more thorough understanding of the Pilates method

Must be Pre approved to sign up for this class. If you have questions, speak with the owner.

Participants focus on refining technique, deepening core engagement, and enhancing strength and flex

comprehensive session, focusing on full-body strengthening and toning using the reformer machine.

Pilates Tower Mat Fundamentals merges traditional Mat exercises with the versatility of the tower

combines elements of the traditional Pilates reformer with a tower unit

dynamic and comprehensive session that integrates exercises from both reformer and the Mve Chair

Mat Pilates with dynamic props of the Foam Roller, the ball, bands, and arc