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This is a Reformer Class limited to individuals who have 1 year experience with the Pilates Method. In this class you will work a little deeper and with heavier Red Springs train our bodies to work on control and timing that delivers a more intense full body work out

Mat on the reformer offers a unique blend of traditional Mat-based Pilates exercises supplemented by the assistance of the reformer machine. Participants engage in a variety of exercises that enhance core strength, improve flexibility, and focus on proper alignment while utilizing the reformer to deepen stretches, add resistance, and augment the benefits of the classic mat exercises. Led by an experienced instructor this session combines the core principles of Mat Pilates with the added challenge and support provided by the reformer. It's a comprehensive and dynamic class suitable for various skill levels.

Gruvline Dance Fitness classes are an energetic and rhythmic workout session, focusing on various line dance routines set to lively music. Led by an enthusiastic instructor, this class blends dance choreography with aerobic exercises, enhancing cardiovascular endurance, coordination, and overall fitness. Participants follow fun and easy to follow line dance steps while enjoying a lively atmosphere, making it a great way to improve fitness levels while having a blast on the dance floor! If you want to raise your heart rate , maintain the hyped intensity of 45minutes of the class. This is the class for you !! This Class is a high intensity Dance fitness class- 130- 170 Beats per minute MUSIC Tempo

The traditional Mat pilates routine is instructed and enhanced by using the foam roller and other props to gain a more in depth perspective of the classic routine.

Solo use of the Pilates Reformer. Unsupervised.

The Pilates, Mve Chair/Reformer Conditioning Combo class offers a dynamic fusion of exercises that blend the versatility of both the Mve chair and the Reformer machine. Led by an experienced instructor, this session integrates a variety of movements and exercising using both apparatuses to provide a comprehensive full-body workout. Participants engage in a series of controlled movements, realizing unique features of the Mve Chair and Reformer to improve strength, flexibility, and overall body conditioning. This class aims to challenge different muscle groups, engage and enhance core stability, and offer a diverse and effective Pilates workout experience.

Utilizing classic Pilates Chair piece of Equipment, clients will learn pilates technique and exercises to complete and gain a more thorough understanding of the Pilates Method

Pilates reformer one is an introductory class tailored for beginners. Led by a skilled instructor, this class focuses on teaching foundational Pilates principles, introducing basic movements, and familiarizing participants with the reformer machine. Participants learn proper alignment, core engagement, and controlled movements through a series of exercises, aimed at building strength, improving flexibility, and enhancing overall body awareness. It's an ideal starting point for anyone new to Pilates or the reformer machine.

Pilates Tower Mat Fundamentals class, merges traditional Mat exercises with the versatility of the tower unit. Led by an experienced instructor, this class focuses on teaching foundational Pilates movements using both the mat and tower attachments. Participants learn proper alignment, core engagement, and controlled movements to enhance strength, flexibility, and overall body coordination. It's an excellent class for those seeking a comprehensive Pilates experience that incorporates both Mat exercises and the added benefits of the tower unit.